#GetinShape with Dowell Appliances this 2023: Health and Wellness Essentials

Source: https://www.pexels.com/photo/food-on-the-table-with-two-people-having-wine-5718027/

Everyone has their New Year’s Resolutions at the start of the year. And we all know that one of them is getting back in shape. After a series of holiday celebrations, everyone got so conscious of their shapes. If you want to lose weight, build muscle, or simply improve your overall health and wellness this year, here are a few essential things to keep in mind as you embark on your journey. 

Source: https://unsplash.com/photos/bPiuY2ZSlvU

Set realistic goals for yourself.

It’s important to set realistic goals for yourself. Losing 10 pounds in a week or gaining 20 pounds of muscle in a month is not only unrealistic, but it can also be dangerous. Instead, set achievable goals that you can work towards over time, such as losing 1–2 pounds per week or gaining 1 pound of muscle per month. 

 Have a well-rounded approach.

A well-rounded approach to fitness means incorporating a mix of cardio, strength training, and flexibility exercises into your routine. Cardio, such as running, cycling, or swimming, will help improve your cardiovascular health and burn calories. Strength training, such as weightlifting or bodyweight exercises, will help you build muscle and increase your metabolism. And flexibility exercises, such as yoga or stretching, will help improve your range of motion and reduce your risk of injury. 

Source: https://www.pexels.com/photo/crop-barefoot-woman-doing-yoga-in-anjaneyasana-on-mat-7592450/
Source: https://www.pexels.com/photo/flat-lay-photography-of-three-tray-of-foods-1640775/

Stick to a healthy diet.

Sticking to a healthy diet is also crucial for achieving your fitness goals. Eating a diet rich in whole foods, such as fruits, vegetables, whole grains, and lean proteins, will give your body the essential nutrients it needs to function properly. Avoiding processed foods, added sugars, and saturated fats will also help you maintain a healthy weight and reduce your risk of chronic diseases. 

Cut back on carbohydrates.

One of the best diets is to cut back on carbohydrates. But we all know that rice is life for many Filipinos. But luckily, Dowell Appliances has Low Carb Rice Cooker that cuts back 70% of the sugar from the rice. It basically separates the starch from the rice making it less sugar. You can now enjoy rice without the guilt feeling. 

Steam fish, meat, and vegetables.

Another way of cooking your healthy diet is to steam them. According to recent studies conducted by the Journal of the Science of Food and Agriculture, steaming does a better job at preserving phenols and glucosinolates, which are disease-fighting antioxidant compounds found in foods such as kale, broccoli, and Brussels sprouts, as opposed to other cooking methods like boiling. Good thing there are a number of food steamers available in the market. But Dowell’s Food Steamer has three (3) layers and a 7.5L volume capacity. With its large capacity, you can steam more fish, meat, and vegetables not only for you but for your partner and your family. 

Blend your way to a healthier you.

Your healthy diet is not complete without healthy smoothies. That is why blenders, especially the ones like the Dowell Personal Blender, is very essential. With its compact and sleek design, you can carry it wherever you go and blend your favorite healthy smoothies anywhere and anytime you like. 

Monitor your progress using a weighing scale.

Finally, it is important to monitor your progress so you know if you’re getting near to your set goals. That is why it is essential to have a weighing scale like the Dowell Bath Scale. Aside from it 180kgs or 400lbs capacity, it has a 1.5 inches LCD and 4-Sensor Auto-ON. 

Source: https://unsplash.com/photos/hSB2HmJYaTo

Finally, it is important to remember that progress takes time. Don’t get discouraged if you don’t see results right away. Equipped with a clear goal and essential tools, you can surely get back in shape this 2023!